The Sacred Sister Project
Educate - Empower - Inspire
About The Sacred Sister Project
The Sacred Sister Project is a workshop designed to take our beautiful girls on a safe, exploratory and revealing journey to the inner world of their thoughts and feelings and carries them through to a place of clarity about the outer world of social and life obligations and opportunities. It has been specifically created to give our girls the best chance to tap into that deep sacred feminine power that resides in them. We intend to help them find that balance between self love and acceptance and motivation and inspiration to be the best they can be.
Why TSSP ?
Girls are going through probably the biggest changes in their lives at this age. For some, it can create mixed feelings of stress, anxiety, excitement, and nervousness. These feelings can be due to the insecurity associated with change as well as changes that are occurring in young girls at this time in their lives. Hormones, social media, relationships, friendship groups, finding who they are.
The Sacred Sister Project’s workshop is designed to help our girls with the shift from being a tween to becoming a teen. Through years of research and having conversations with girls and parents, we have found that at this time there is a crucial turning point for them. They either find the transition to be exciting and fun or they find it to be daunting and challenging. TSSP creates a safe environment to take a deeper look at the issues and difficulties the girls face currently.
We explore a little deeper with each process, as the girls move into a more mature environment, we delve more into Self-Acceptance and Social Acceptance all using energy (negative/positive) as a central contributor to the outcome. Our main goal always is to empower each girl to discover her own uniqueness and to feel comfortable with this. We endeavour to have their well-being at the highest point. These experiences contribute to personal development and the formulation of one’s identity, which is an empowering realisation.
The Power of Mindfulness in School
Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of our lives, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.
In children specifically, mindfulness has been found to:
mitigate the effects of bullying
enhance focus in children with ADHD
reduce attention problems
improving mental health and wellbeing
improve social skills when well taught and practiced in children and adolescents.
Testimonials from Students
The Sacred Sister Project has changed my life. I'm closer with my friends, made new lifelong friends and overall let emotions, that I didnt know I had, FREE. I thought that I didnt need this but on the inside I did!
Thank you SSP for enlightening me.
Mon - Fri: 9am-6pm